Over the course of 6 weeks you will:

• Learn how to construct nutrient dense meals to suit your energy requirements within an online setting

• Have a daily movement goal

• Have an optional resistance training programme within your package that can be performed at home or in the gym 

• Be given an extensive recipe guide

• Be given a swap list of ingredients to help you construct meals you love

• Have your own personal nutrition plan with meal guidelines just for you!

• Be provided with resources to help you organise and plan

• Have exclusive access to videos on a range of educational topics from The Importance of Protein to Alcohol and Fat Loss to Emotional Eating

• Have 3 check-ins with your own coach

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This programme is a brilliant introduction into a healthier lifestyle and understanding the practicalities for fat loss. By the end of the 6 weeks you will feel far more compassion towards yourself and empowered with an abundance of knowledge!

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This programme is for you if you are going around in circles and fed up of yo-yo diets with no support.

 

This programme is for if you are fed up of putting your needs at the bottom of the list.

 

This programme is for you if want to feel great!