Madras Chicken Curry

Serves 4

Ingredients:

• 500g chicken breast

• 300ml chicken stock

• 1 red pepper

• 1 green pepper

• 100g mushrooms

• 2/3 of a jar of Patak's korma paste

• 1 tin chopped tomatoes

• 2 heaped tsps madras curry powder

Method:

Slice up your chicken breast in to cubes. Slice the peppers and mushrooms. Add the chicken to a non-stick pan (that has a lid and is also oven proof) with a few sprays of OneCal oil spray. Cook off for 5 minutes. Add the rest of the ingredients and give it a good mix, cooking gently for a further 5 minutes. Pop the lid on the pan and place into the oven for around 50 minutes at 160*. Serve with rice (rice not included in the nutritional information).

Approximate calories per serving - 300

C 15g F 10g P 33g

To make this vegan you can use Quorn vegan pieces and vegetable stock cubes.