Ingredients - serves 4
200g lentils
1 tin of butter beans
3 red peppers
2 garlic cloves
2 veggie stock cubes
1 tsp of smoked paprika
1 tsp chilli powder (hot or mild, your preference)
1.5 ltr hot water
Method
Roast the peppers and garlic in the oven for 30 minutes at 170*. Meanwhile add everything else (apart from the beans) to a large pot and bring to the boil. Then turn down the heat to a gentle simmer. Once the peppers are roasted add these and the beans to the pot and cook for a further 10 minutes then blend! Season with salt & pepper.
Nutritional information
Approximate calories per serving: 235
C 38g
F 1.7g
P 17g
Fibre 13g
Comentarios