1kg - 1.5kg mixed tomatoes (cherry, plum, santini etc.)
Bunch of basil
1/4 bunch of spring onion
Salt and pepper
50g 0% Greek yogurt (to serve)
12g olive oil
Roast the tomatoes with the olive oil, salt and pepper for around 20 mins at 170*. Add the chopped basil and spring onion to a pan, sauté for a few minutes. Add the tomatoes, mix then blend. You can do this with a hand blender or transfer into a larger blender. Serve with Greek yogurt.
Approximate calories per serving - 135
C 21g F 4g P 10g (includes yogurt)
To make this vegan remove the Greek yogurt or replace with a plant based version.