Yes! The 28-Day Programme is designed specifically for busy women, including those navigating perimenopause. It focuses on practical, science-backed strategies to support fat loss, strength, and overall well-being during this stage of life. The workouts help maintain muscle mass and bone health, while the nutrition plan prioritises protein and fibre to stabilise energy, manage hunger, and support hormone health.

Many women in perimenopause struggle with weight gain, low energy, and changing body composition. This programme addresses those challenges by:

•Encouraging strength training to maintain muscle and metabolism.

•Prioritising high-protein, high-fibre meals to manage cravings and energy dips.

•Offering sustainable fat loss strategies that don’t involve extreme dieting.

•Providing accountability and support to help with motivation and consistency.

No, you don’t have to track calories if you don’t want to. The programme offers flexible, portion-based guidance that aligns with your goals without requiring food logging.

No, the programme includes both home and gym-based workouts, so you can choose what works best for you.

Not at all! The programme is designed to be enjoyable and sustainable, allowing you to include the foods you love while still making progress.

You’ll receive ongoing accountability and guidance throughout the 28 days, helping you stay on track and make adjustments as needed.

No! While fat loss support is available, the focus is also on feeling stronger, healthier, and more energised. Many women in perimenopause want to improve their body composition and overall well-being without obsessing over the scale—this programme supports that.

N.A.FitFood was founded by Nicola and Gemma, MNU-certified nutritionists who specialise in women’s health, including perimenopause. They provide evidence-based, practical coaching to help women feel stronger and more confident in their bodies.

You can join the 28-Day Programme by visiting this page and signing up via the "sign up" button.

You can reach out via email at nafitfood@gmail.com or visit our contact page but the best place to reach us is by DM on instagram @N.a.fitfood_nic_gem_coaching.