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28 DAYS TO FEEL UNREAL!
ONLINE COACHING PROGRAMME-

♥️SPACES NOW OPEN FOR JULY ♥️

 

If you want to feel your ultimate best getting stronger, healthier and more confident in just 28 days, without extreme diets or exhausting workouts, then this programme is designed for you! We have created a programme for busy women that is guaranteed to improve nutrition, build strength and boost energy all while fitting into YOUR lifestyle!

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Join now for just £149 and because we know you'll get great results and not want to leave, your next month (and every month after) will be just £125!

 

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Guaranteed results in 3 Simple Steps!

✅ A simple & enjoyable nutrition plan
without sacrificing all your fave foods!

✅ Effective & Quick Workouts
to do at home or in the gym!

✅ Accountability & Support
we are here every step of the way to keep you on track!

Want to know how our coaching can benefit you?Watch this video 👇

HERE'S WHAT OUR CLIENTS SAY... 👇

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  • Is the 28 Day programme suitable for women going through perimenopause?
    Yes! The 28-Day Programme is designed specifically for busy women, including those navigating perimenopause. It focuses on practical, science-backed strategies to support fat loss, strength, and overall well-being during this stage of life. The workouts help maintain muscle mass and bone health, while the nutrition plan prioritises protein and fibre to stabilise energy, manage hunger, and support hormone health.
  • How does the programme help with perimenopausal symptoms?
    Many women in perimenopause struggle with weight gain, low energy, and changing body composition. This programme addresses those challenges by: •Encouraging strength training to maintain muscle and metabolism. •Prioritising high-protein, high-fibre meals to manage cravings and energy dips. •Offering sustainable fat loss strategies that don’t involve extreme dieting. •Providing accountability and support to help with motivation and consistency.
  • Do I need to track calories?
    No, you don’t have to track calories if you don’t want to. The programme offers flexible, portion-based guidance that aligns with your goals without requiring food logging.
  • Do I need access to a gym?
    No, the programme includes both home and gym-based workouts, so you can choose what works best for you.
  • Will I have to give up my favourite foods?
    Not at all! The programme is designed to be enjoyable and sustainable, allowing you to include the foods you love while still making progress.
  • What kind of support will I get?
    You’ll receive ongoing accountability and guidance throughout the 28 days, helping you stay on track and make adjustments as needed.
  • Is this programme just about fat loss?
    No! While fat loss support is available, the focus is also on feeling stronger, healthier, and more energised. Many women in perimenopause want to improve their body composition and overall well-being without obsessing over the scale—this programme supports that.
  • Who are the coaches behind N.A. FitFood?
    N.A.FitFood was founded by Nicola and Gemma, MNU-certified nutritionists who specialise in women’s health, including perimenopause. They provide evidence-based, practical coaching to help women feel stronger and more confident in their bodies.
  • How do I sign up?
    You can join the 28-Day Programme by visiting this page and signing up via the "sign up" button.
  • How can I contact you for more information?
    You can reach out via email at nafitfood@gmail.com or visit our contact page but the best place to reach us is by DM on instagram @N.a.fitfood_nic_gem_coaching.
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