Welcome to Glow and Grow with Nic & Gem, the go-to podcast for busy women in their 40s and beyond who want to take charge of their health. Hosted by us, nutritionists and fat loss coaches specialising in perimenopause, this podcast is your regular dose of expert advice, practical tips, and real talk about:

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• Nutrition strategies for balanced hormones and sustainable fat loss

• Effective workouts for strength, energy, and longevity

• Mindset shifts to break free from diet culture and overwhelm

• Real-life stories from women just like you