TESTIMONIALS
This is what some of our clients have to say about their experience of working with us.
1-1 COACHING
"I started off on this journey as a treat to myself for my 50th birthday and I never imagined it would be the best present I could ever give myself. I totally recommend the 1-1 coaching for anyone looking to make a better version of themselves."
- Gill
“First time in a while I have been able to face a mirror selfie. My confidence had taken a nose dive. Gemma and NAFitfood is changing my world though. First check-in on Friday and I can’t wait to feedback how much more energy I have! Skin is clearer, digestion feels much smoother and don’t even get me started on how I feel mentally! I was worried that working on my nutrition and activity levels would look like I was ‘dieting’ so for the record, I’m not. I am literally changing life-long bad habits to overhaul my mental health and energy.”
- Jen
“Just recently working with Nicola at NAFitfood and can honestly say it was the best thing I have done. I lost 18lbs in a matter of months, something I never thought was possible. Nicola and Gemma are very supportive and are always offering help and advice. I have a better understanding of how my body works and what I need to do to keep the weight off. I feel great, thank you.”
- Katie
- Nicola
"I got in touch with NAFitfood way back in January, initially joining the 4 week Fat Blast programme. I then continued 1-1 coaching with Nicola and cannot recommend highly enough. It’s not just been about weight loss for me. I have completely transformed my eating habits and feel so much better for it. They have helped push me out of my comfort zone and I’m now attempting to build muscle and strength.”
6 WEEKS TO SELF-CARE (GROUP COACHING)
“Would highly recommend this programme for anyone. It’s not just about losing weight, it’s an education into the way we live. The food is amazing and so easy to prepare and it’s not just for yourself, you can involve the whole family in eating that little bit healthier. Coaches Nicola and Gemma are fantastic – they are always there for and give you the positivity and encouragement you will need to succeed.”
- Leigh
“This has been the 4 weeks of self-care I have needed for a while. Their education and support has definitely changed my whole outlook on food/meals and will stay with me now as I continue on my journey. Couldn’t have done it without you and the rest of the group coaching crew!”
“I’ve dropped pounds, but more importantly I now look at food differently. I definitely used to confuse everything but they explain so well about food, steps, protein etc. Their support and advice has been brilliant.”
“Can’t recommend these girls enough! I’ve been one of those on/off dieters for years and have never really learned anything from it. However, this time it is sticking. This is not just a diet, it’s an education on what you’re supposed to be putting into your body to ensure you’re as healthy as can be. I have also gained confidence and energy.”
JOIN OUR TEAM
Feeling inspired? Join our team and get the full scope of our resources in our members area.
If you have any further questions about our programmes then please feel free to get in touch.