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Cinnamon French Bagel


Ingredients - serves 1

1 Cinnamon & raisin bagel thin

1 egg

60g berries

8ml olive oil

1/2 tspn cinnamon

Low cal syrup (we used Skinny Sauce maple)


Method

Beat the egg in a bowl, dip the bagel in making sure it's completely coated. Add to a hot frying pan with the oil. In a separate small pot sauté the berries with a tiny splash of water and the cinnamon (you can leave some for dusting once ready). Meanwhile keep turning the bagel. Cook until nice and golden. Pop the bagel on a plate and pour over the warm berries then add a drizzle of your fave sauce.


*To make this a higher calorie meal use a normal sized bagel, 2 eggs, more olive oil and honey or maple.*


Nutritional information

Approximate calories per serving: 280

C 29g

F 12.5g

P 12g



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