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DIY "Alpen"

Ingredients - serves 1

50g oats

200ml soy milk

10g pumpkin seeds

10g flax seeds

15g dried raisins & sultanas

10g mixed nuts

Drizzle (teaspoon) honey


Add everything to a bowl and enjoy!

Nutritional Information

Approximate calories per serving: 489

C 51g

F 21g

P 19g

Fibre 10g


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