Ingredients- serves 1
200ml skimmed/almond/coconut milk
1 apple
1 banana
30g courgette
50g blueberries
15g flaxseed/almond/brazil nut mix
25g vanilla whey protein
Method
Add everything to the blender then pour!
With over 6g of fibre this is a healthy start to any day!
Nutritional information
Approximate calories per serving: 414
C50g
F10.5g
P32g
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