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High Fibre Breakfast Smoothie

Updated: Oct 11, 2023



Ingredients- serves 1

200ml skimmed/almond/coconut milk

1 apple

1 banana

30g courgette

50g blueberries

15g flaxseed/almond/brazil nut mix

25g vanilla whey protein


Method

Add everything to the blender then pour!

With over 6g of fibre this is a healthy start to any day!


Nutritional information

Approximate calories per serving: 414

C50g

F10.5g

P32g

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