120g tuna or lean protein of your choice
100g chick peas
100g mixed beans
Any green vegetables of your choice
Open the tins and bung it all in a bowl! we used microwave vegetables for added convenience! Season well, easy peasy.
Approximate Calories per serving : 356
c30g p43g f4g
To make this vegan you can simply add in another 100g of your fave legumes.