Serves 1
Ingredients:
200g 0% greek yogurt
20g protein powder - used birthday cake flavour
8g pine nuts
30g frozen raspberries
grated dark chocolate
1/4 banana
1/4 apple
Method:
Blend the yogurt, whey protein and raspberries (leave a few out to use as toppings) spoon into a dish then add the toppings!
Approximate Calories per serving :320
c26g p39g f7g
To make this vegan use a plant based protein powder, and a vegan friendly chocolate.
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