Tuna Melt

Serves 1

Ingredients:

• 1 Wholegrain pitta bread

• 100g Tuna (spring water drained)

• 15g Cheese

• 1/4 red onion- chopped finely

• Gherkins

• Chilli powder/flakes

• Salt & Pepper

Method:

Mix the tuna with the red onion, season well. Toast your pitta bread then layer on the tuna mix, gherkins then cheese. Pop under the grill for a few minutes to melt the cheese. Sprinkle with chilli flakes or powder for a bit of heat!

Approximate calories per serving ; 340

C 28g F 6.5g P 32g