Ingredients - Serves 4-5

570g Bold Bean Co Queen Chick Peas

400g Jar Mutti Tomato & Basil pasta sauce

2 Tablespoons Parmesan 300g Rigatoni (dry weight)

Good handful of spinach

Method

Blend the chick peas in a blender until nice and smooth, then add the pasta sauce and parmesan then blend again. Meanwhile cook the pasta as per packet instructions.

In a seperate frying pan wilt the spinach, this will only take a couple of minutes. Set aside once done.

Drain the pasta then add the sauce, heat thoroughly then dish up. Add the spinach, salt and black pepper and a little more parmesan for serving! Enjoy!

Nutritional information

Approximate calories per serving: 422

C 68g

P18g

F 6g

Fibre 10.4g