Ingredients - Serves 5
1 Medium Onion
2 Large Garlic Cloves
200g Frozen Peas
150g Frozen Edamame Beans
100g Cavolo Nero Kale
200g Spinach
2 Chicken stock cubes
1 Vegetable stock cube
1500ml Water
20g Parmesan Cheese
Optional for serving:
50g greek yogurt, 8g chopped hazelnuts
Method
Chop the kale, spinach and onion and add to a warm pan with a splash of water. Next add the chopped garlic and fry for 2-3 minutes. Add the peas and beans and mix well. Now add the stock and water. Bring to the boil and then simmer for 30 minutes. Once ready blend until smooth then add in the cheese. Enjoy with optional extras and some brown sourdough!
Nutritional information
Approximate calories per serving: 118
C 9g
F 4.5g
P 10g
Fibre 5.5g
*Does not include optional extras
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