Chicken Noodle Soup

Ingredients - Serves 5

450g Chicken

1 Medium Onion

1 Medium Carrot

2 Garlic Cloves

100g Fresh Parsley

½ tsp Dried Rosemary

75g Wholewheat Spaghetti

1500 Litre of boiling water with 4 chicken stock cubes

Method

Chop the onion, carrot, garlic and parsely finely. Add to a warm pan with a little water or tsp of oil (except the parsley). Cook for 5 minutes or so then add the chicken breasts and stock water. Bring to the boil then simmer gently for around 30 minutes. At this point add the spaghetti and herbs in. You can break it up or keep it long, your choice. Simmer for further 15-20 mins. When ready pull the chicken apart with 2 forks. Salt & Pepper to taste!

Nutritional information

Approximate calories per serving: 175

C 15g

P 25g

Fibre 4g

F 2g