top of page

Apple & Peanut Butter Quick Snack

Ingredients- serves 1

1 apple

20g peanut butter

10g golden linseeds

Drizzle of honey or maple syrup (if vegan use maple syrup)


Core the apple using an apple corer then slice in rings. The thickness is up to you! Spread the peanut butter, drizzle the honey then sprinkle the seeds. Enjoy this high fibre nutritious snack.

Nutritional information

Approximate calories per serving: 243

C 22g

F 14g

P 7g

Fibre 5g


bottom of page