Serves 1
Ingredients:
3 whole eggs
3 portobello mushrooms
Sprinkle of parsley
Slice of wholegrain bread
Salt & pepper
Method:
Wash the mushrooms and remove the stock. Place on an oven proof baking tray. Crack the eggs into each mushroom and season with salt and pepper. You could add a sprinkle of cayenne pepper if you like spicy eggs! Pop in the oven for around 15-18 minutes. Once ready sprinkle some parsley on them. Serve with toast cut into strips for dipping!
Approximate Calories per serving :368
c28g p31g f16g
To make this vegan stuff with crumbled tofu and vegan cheese
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