Serves 1
Ingredients:
50g oats
20g protein powder - vanilla
2 small squares dark chocolate-chopped
2 large dates -chopped
8g flaked almonds
1 small banana
20g blueberries
Method:
Mix the oats and protein powder together with some water. Then stir in everything else apart from the banana. Pour the mix into an oven proof dish, top with the sliced banana and pop into the oven for around 15 minutes at 180*.
Approximate Calories per serving :404
c55g p24g f9g
To make this vegan use a plant based protein powder and a vegan friendly chocolate.
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