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Beef Satay

Serves 2


  • 250g Fillet/Sirloin steak

  • 1 yellow pepper

  • 1 green pepper

  • 2 Spring onions

  • Splash of soy sauce

  • 40g peanut butter

  • Habanero chilli flakes

  • Sprinkle of sesame seeds


Slice the steaks into thin strips, also slice the peppers and chop the spring onion. Set the spring onion aside until the end. Cook the beef on a high heat for 1 minute then add the peppers . Cook for 5-6 minutes (until the beef is cooked to your liking). Add in a good splash of soy sauce and a small sprinkle of the habanero chilli flakes (these are hot!). Mix in your peanut butter, stir quickly.

You can add in a small splash of water to loosen the sauce. Season with salt. Upon serving sprinkle over the spring onion and sesame seeds.

Approximate calories per serving 400

C 18g F 24g P 38g

To make this vegan/vegetarian use a meat substitute like Quorn or seitan.


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