Ingredients - Serves 1
25g Muesli
10g nuts
1/4 apple
5 grapes
25g whey protein powder
150ml of skimmed milk
Method
Add everything to a bowl then pour over the whey protein (mixed with the milk).
Enjoy!
Nutritional Information
Approximate calories per serving :
340
C 31g
F 10g
P 31g
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