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Breakfast Hot Dog

Ingredients -Serves 1

2 chicken sausages

1 medium sized wrap (around 120 calories)

Mushrooms & spinach

15ml tomato sauce

Mustard - Optional


Fry or oven cook the sausages as per packet instructions. Using one cal oil spray cook the mushrooms in a frying pan for around 10 minutes, adding the spinach in just at the end so it wilts down. Add everything to your wrap (you can warm this in the micro for 10 secs first), add sauces if you like!

Nutritional information

Approximate calories per serving: 225

C 19g

F 3.5g

P 16g

To make this plant based use 2 Linda McCartney sausages instead of chicken.


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