top of page

Broccoli & Feta Omelette

Serves 1


2 whole eggs

2 egg whites

Handful of pre-cooked BROCCOLI

1/2 green chilli - optional

20g feta


Add the broccoli to the pan (use 1 cal oil spray), fry gently. Mix the eggs and egg whites in a separate bowl then add to the pan. Cook for a few minutes. Sprinkle the chopped feta and finely chopped chilli over the omelette. You can now move the oven proof pan to the oven to cook the top for 5-6 minutes, or flip in the pan. Season to taste!

Approximate Calories per serving :265

c8g p25g f15g


bottom of page