Serves 1
Ingredients:
2 whole eggs
2 egg whites
Handful of pre-cooked BROCCOLI
1/2 green chilli - optional
20g feta
Method:
Add the broccoli to the pan (use 1 cal oil spray), fry gently. Mix the eggs and egg whites in a separate bowl then add to the pan. Cook for a few minutes. Sprinkle the chopped feta and finely chopped chilli over the omelette. You can now move the oven proof pan to the oven to cook the top for 5-6 minutes, or flip in the pan. Season to taste!
Approximate Calories per serving :265
c8g p25g f15g
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