top of page

Bulgar wheat & Kidney Bean Salad

Ingredients - serves 3

300g of cooked bulgar wheat

1 tin kidney beans- drained

Small handful parsely

Handful of spinach - chopped

1 veggie stock cube


Cook the bulgar wheat in water and the stock cube as per the packet instructions. Once cooked, add the beans, spinach, parsley and salt and pepper to taste. This is a great accompaniment or as a lunch box salad too! You can add lots to this to make it a main meal also!

Nutritional information

Approximate calories per serving:165

C 32g

F 1g

P 9.5g

Fibre 8g


bottom of page