Ingredients - serves 3
300g of cooked bulgar wheat
1 tin kidney beans- drained
Small handful parsely
Handful of spinach - chopped
1 veggie stock cube
Method
Cook the bulgar wheat in water and the stock cube as per the packet instructions. Once cooked, add the beans, spinach, parsley and salt and pepper to taste. This is a great accompaniment or as a lunch box salad too! You can add lots to this to make it a main meal also!
Nutritional information
Approximate calories per serving:165
C 32g
F 1g
P 9.5g
Fibre 8g
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