Serves 1
Ingredients:
50g oats
35g grated carrot
25g vanilla protein powder
1/2 tsp cinnamon
15g raisins
8g walnuts
Method:
Add your oats, carrots , raisins , protein powder and cinnamon to a bowl with water and give it a good mix. Leave for at least an hour (or overnight ) before serving. Add your walnuts and dust with some cinnamon. You can also have this warm if you prefer!
Approximate Calories per serving :364
c43g p26g f7g
To make this vegan use a plant based yogurt like Alpro and a vegan friendly sauce.
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