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Chicken Chow Mein

Ingredients: serves 1

100g pre cooked chicken

Mushrooms - as many as you like

1/2 onion

1/2 courgette

Bean sprouts - as many as you like

50g Wholewheat Noodles

1-2 garlic cloves

Soy sauce

1 cal oil spray for cooking (or sesame oil for a higher calorie option)


Add the oil, mushrooms, onions, courgette and finely chopped garlic to a hot pan for around 5-7 minutes. Add in the cooked chicken with a good splash of soy sauce. In a separate pot, cook the noodles as per packet instructions. Chuck the bean sprouts into the pan with more soy sauce then stir the nooodles in once they are ready.

Nutritional Information

Approximate calories per serving: 430

C 51g

F 5.2g

P 44g


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