Chicken with Tandoori Spices & Mediterranean Veg

Serves 4

Ingredients:

• 480g Chicken Breast - cut chunky

• 3 heaped tsps of tandoori spice

• 200g 0% greek yogurt

• 1 tsp of tomato puree

• 2 crushed garlic cloves

• Handful of coriander

• Good pinch of salt

Roasted Veg:

• 1 Pepper

• 1 courgette

• 1 aubergine

• salt

Method:

Mix the above ingredients together then coat the chicken with it and set into the fridge for an hour or so. Place the chicken on a baking tray and cook in the oven for 25 minutes at 180*, turning half way. On a separate tray place the veg (cut chunky) , sprinkle with salt and pop in the oven with the chicken. Serve with rice or pitta. (not included in nutritional information)

Approximate calories per serving - 280

C 17 g F 4g P 38g