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Chicken with Tandoori Spices & Mediterranean Veg

Serves 4


  • 480g Chicken Breast - cut chunky

  • 3 heaped tsps of tandoori spice

  • 200g 0% greek yogurt

  • 1 tsp of tomato puree

  • 2 crushed garlic cloves

  • Handful of coriander

  • Good pinch of salt

Roasted Veg:

  • 1 Pepper

  • 1 courgette

  • 1 aubergine

  • salt


Mix the above ingredients together then coat the chicken with it and set into the fridge for an hour or so. Place the chicken on a baking tray and cook in the oven for 25 minutes at 180*, turning half way. On a separate tray place the veg (cut chunky) , sprinkle with salt and pop in the oven with the chicken. Serve with rice or pitta. (not included in nutritional information)

Approximate calories per serving - 280

C 17 g F 4g P 38g


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