Ingredients- serves 5
1 tin chick peas - drained
1 packet of puy lentils
2 tins of chopped tomatoes
1 onion
100g spinach
450g sweet potato- cubed
4 tsp curry powder - we used tandoori
2 tsp garam masala
1 tsp garlic puree
1/2 tsp turmeric
1 tsp smoked paprika
Good handful coriander
Method
Add the sweet potato and onion to the pan with the garlic puree and a splash of water. Cook for 5 minutes. Next add the lentils, chickpeas and spinach. Now mix in the spices then add the chopped tomatoes and mix well. Pop the lid on and gently simmer for 30-45 minutes (or until the sweet potato is soft). Just before it's ready, mix through some coriander leaving a little for garnishing! Enjoy with some rice.
Nutritional Information
Approximate calories per serving: 254
C 45g
F 3g
P 13g
Fibre 11g
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