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Chilli & Spinach Omelette


Serves 1


Ingredients:

  • 2 whole eggs

  • 2 egg whites

  • Handful of spinach

  • 1/2 red chilli

Method:

Beat the eggs together then add to warm pan with 1 cal oil spray. Chuck in the spinach and finely sliced chilli. Cook for a few minutes then turn over for another few. Voila!


Approximate Calories per serving :185

c4g p20g f10g

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