Colourful Couscous

Serves 8

Ingredients:

• 400g Cous cous

• 2 peppers

• 1 carrot

• 1/2 courgette

• 1 red onion

• 1 stick of celery

• 40g raisins

• 500ml vegetable stock

• 240g chick peas

• Add your favourite spices

Method:

In a large casserole dish, add the couscous then cover with the 500ml of water and stock. Put the lid on and leave for 5-10 minutes. In a separate pan fry off the chopped vegetables and raisins and add spices of your choice. We recommend chilli, ginger, cumin, turmeric. Once cooked add to the couscous and mix thoroughly.

Approximate calories per serving 238

C 48.6g F 0.8g P 8.3g