Ingredients - serves 5
1 pepper
1 aubergine
1 small onion
200g cherry tomatoes
1 garlic clove
250g quark
40g cheddar cheese
Spinach (good handful)
Cajun or Fajita seasoning
Sriracha seasoning
250g wholewheat pasta
500g chicken breast
Method
Chop all veg and drizzle with a little rapeseed, olive oil or One Cal oil spray for less calories. Add the garlic clove in whole with the veg in a large baking/casserole dish. Sprinkle a few teaspoons of cajun or fajita spice over the veg and pop in the oven for 30-40 minutes at around 170*. Now coat the chicken breasts in some sriracha seasoning, wrap in foil and place in the oven for 35-40 minutes with the veg. Meanwhile cook the pasta as per packet instructions around 15 minutes before chicken/veg to be ready. When the veg is roasted blend this well and add to a pan, add a pinch of salt then stir in the quark and cheese. Now add the drained pasta and chopped spinach. Mix well. Plate up and add the chicken - you can slice or place a whole breast on top. Enjoy!
Nutritional information
Approximate calories per serving: 440
C 44g
F 7g
P 47g
Fibre 7g
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