Serves 1
Ingredients:
50g Oats
25g Protein Powder
1 whole egg
100ml water
Some blueberries
1 square dark chocolate - chopped
Method:
Mix up all of the ingredients and pour into a muffin tray (pre sprayed with one cal oil spray)- this will fill 5! Cook for 25 minutes in the oven at 180*. Serve with greek yogurt and your fave low cal sauce!
Approximate calories per serving: 392
C 38g F 11g P 34g
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