Donna’s Breakfast Muffins

Serves 1

Ingredients:

• 50g Oats

• 25g Protein Powder

• 1 whole egg

• 100ml water

• Some blueberries

• 1 square dark chocolate - chopped

Method:

Mix up all of the ingredients and pour into a muffin tray (pre sprayed with one cal oil spray)- this will fill 5! Cook for 25 minutes in the oven at 180*. Serve with greek yogurt and your fave low cal sauce!

Approximate calories per serving: 392

C 38g F 11g P 34g