Serves 1
Ingredients:
2 whole eggs
1 wholemeal bagel thin
4 cherry tomatoes
40g avocado
Cayenne pepper, salt
Method:
Mash the avocado down with a fork. Add 1/4 tsp of cayenne pepper and a good pinch of salt. Next fry or poach your eggs. Add everything to your toasted bagel!
Approximate calories per serving:343
c33g p18g f17g