Eggs with Spicy Avocado

Serves 1

Ingredients:

• 2 whole eggs

• 1 wholemeal bagel thin

• 4 cherry tomatoes

• 40g avocado

• Cayenne pepper, salt

Method:

Mash the avocado down with a fork. Add 1/4 tsp of cayenne pepper and a good pinch of salt. Next fry or poach your eggs. Add everything to your toasted bagel!

Approximate calories per serving:343

c33g p18g f17g