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Eggs with Spicy Avocado


Serves 1


Ingredients:

  • 2 whole eggs

  • 1 wholemeal bagel thin

  • 4 cherry tomatoes

  • 40g avocado

  • Cayenne pepper, salt

Method:

Mash the avocado down with a fork. Add 1/4 tsp of cayenne pepper and a good pinch of salt. Next fry or poach your eggs. Add everything to your toasted bagel!


Approximate calories per serving:343

c33g p18g f17g

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