top of page

Epic Oats!

Ingredients- serves 1

50g Oats

200ml Soy milk

15g nut butter

50g blueberries (frozen or fresh)

15g pumpkin seeds

10g milled chia seeds

5g desicated coconut

Drizzle of maple syrup - optional


Cook your oats in the milk either on the hob for 3-5 minutes or microwave for 1.30-2 minutes on full power. Meanwhile, gently simmer the blueberries for 5-8 minutes in a small pot on the hob. When the oats and bluberries are ready simply add everything to a bowl as per the picture and enjoy!

Nutritional information

Approximate calories per serving: 449

C 49g

F 20g

P 12g

Fibre 12g

bottom of page