500g lean mince - beef
1 tin of chopped tomatoes
15 cherry tomatoes
200g butternut squash
1 red onion
1 beef/vegetable stock cube 1 kg bag of new potatoes
2 tsp curry powder
1/2 tsp turmeric
1 tsp ginger
Cook the mince, vegetables, tomatoes, stock and spices for 20-30 minutes on a medium heat. Meanwhile boil the potatoes in a separate pot. Pour the mince into a large open casserole dish. When the potatoes are cooked , sprinkle them with salt and squash them down. Add these to the top of the mince mixture, sprinkle with
turmeric. Pop back in the oven for 15 minutes.
Approximate calories per serving 310 C 41g F 5.3g P 23g
To make this vegan you can use 400g of lentils instead of beef.