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Lentil & Chickpea Dhal


Ingredients - serves 5


250g red lentils

1 tin tomatoes

1 tin chickpeas

1 tin light coconut milk

1 carrot

1 onion

3 garlic cloves

10 cherry tomatoes

1-200ml veggie stock

3 tsp tikka powder

1 tsp garam masala

1/2 tsp cinnamon, tumeric, all spice

Salt

Handful chopped coriander


Method

Fry the chopped onion, carrot and garlic for around 8 minutes. Add the spices and mix well. Add the rest of the ingredients, pop the lid on and simmer for 40ish minutes. You can add more stock as you go if you need to loosen the mixture. Once it's ready add a good handful of chopped fresh coriander. You can serve with rice, bread or just on it's own. The nutritional information is for the dhal alone. Enjoy!


Nutritional information

Approximate calories per serving: 322

C 44g

F 9g

P 19g

Fibre 15g

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