Ingredients - serves 1
45g oats
1 egg
Pinch of baking powder
Drizzle of maple syrup (we used Skinny Sauces)
20g chocolate whey protein powder
Tiny splash of milk
20g blueberries
1/2 banana - sliced chunky
10g peanut butter
20g dark chocolate ( we used Tony's salted almond)
8g mixed nuts - chopped
Method
Blend the first 6 ingredients. Spray your dish with a few squirts of one cal oil spray to prevent sticking. Pour the mixture into your dish then add the rest of the ingredients, blobbing the peanut butter around in small blobs. Chop the chocolate and nuts and spread over evenly too.
Cook for 20-25 minutes at 180*
Enjoy!
Nutritional information
Approximate calories per serving: 580
C 52g
F 25g
P 33g
Comments