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Nourish Bowl

Ingredients - serves 1

1/2 a medium sweet potato

100g tofu

50g avocado

50g chickpeas

60g green beans

4 stocks tenderstem broccoli

Handful spinach

100g cavolo nero kale

Gherkins - 4


Cook the potato in the microwave for 8-10 minutes then pop in the oven until everything else is ready. Bake the tofu in the oven for 15 minutes at 180*, you can add some soy, chilli flakes. Steam the green beans, kale, broccoli, and spinach for 6-8 minutes. Once everything is ready, add to a big bowl with your chickpeas ( you can add spice to these too), avocado, and gherkins.

Nutritional Information

Approximate calories per serving: 420

C 34g

F 20g

P 27g

Fibre 12g


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