Ingredients - serves 1
15g mixed nuts- chopped
20g salted caramel whey protein powder
100ml almond milk
100g 0% Greek yogurt
8g peanut butter
Some low cal maple syrup - we used Skinny Sauce brand
Mix the oats with the milk, yogurt, and protein powder. Leave for at least 30 minutes or over night. Then simply add your toppings when you are ready to eat. You can also add everything at once before leaving to soak, it's your preference!
Approximate calories per serving: 570
To make this plant based use a vegan protein powder and Alpro yogurt.