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Plant Power Oats


Ingredients- serves 1

40g oats

1 peach

10g linseeds

150-200ml soy milk

3 brazil nuts

20g blueberries

20ml mayple syrup


Method

Cook the oats with the milk in the microwave for 1.30 minutes then add your toppings!


Nutritional information

Approximate calories per serving: 400

C 50g

F 15g

P 15 g

Fibre 10g

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