Ingredients- serves 1
40g oats
1 peach
10g linseeds
150-200ml soy milk
3 brazil nuts
20g blueberries
20ml mayple syrup
Method
Cook the oats with the milk in the microwave for 1.30 minutes then add your toppings!
Nutritional information
Approximate calories per serving: 400
C 50g
F 15g
P 15 g
Fibre 10g
Comments