Ingredients - serves 1
200ml soy/almond/hazelnut/coconut milk
Good handful of spinach
1/4 courgette
100g mixed berries
15g cashews
15g pumpkin seed
10g flax seed
25g protein powder
Method
Add everything to a blender and blend until nice and smooth!
Nutritional information
Approximate calories per serving: 411
C 17g
F 22g
P 33g
Fibre 10g
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