Serves 1
Ingredients:
40g oats
25g chocolate protein powder
50g frozen berries
2 squares of dark chocolate
8g toated hazelnuts
few drops of hazelnut flavour drops
Method:
Put the oats in a bowl or pot depending on whether you are using the microwave or hob. Add boiling water to the oats, just enough to cover them. Heat on the hob for couple of minutes until you're happy with the consistency, or 30-60 seconds in the microwave. In a separate bowl, mix the protein powder with a splash of water and mix like an icing consistency then add to the oats with the toppings.
Approximate calories per serving: 360
c30g p28g f13g
To make this vegan use a plant based protein powder and vegan friendly chocolate.
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