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Rhona’s Praline Porridge

Serves 1


  • 40g oats

  • 25g chocolate protein powder

  • 50g frozen berries

  • 2 squares of dark chocolate

  • 8g toated hazelnuts

  • few drops of hazelnut flavour drops


Put the oats in a bowl or pot depending on whether you are using the microwave or hob. Add boiling water to the oats, just enough to cover them. Heat on the hob for couple of minutes until you're happy with the consistency, or 30-60 seconds in the microwave. In a separate bowl, mix the protein powder with a splash of water and mix like an icing consistency then add to the oats with the toppings.

Approximate calories per serving: 360

c30g p28g f13g

To make this vegan use a plant based protein powder and vegan friendly chocolate.


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