Scrambled Eggs on Toast

Serves 1

Ingredients:

1 whole egg, 3 egg whites

1 slice of wholemeal bread

You can add mushrooms, peppers, spinach, cherry tomatoes

Method:

Mix the egg and egg whites together, then add to a warm pan with a few sprays of one cal oil spray. Continuously stir the eggs until they scramble. You can also do this in the microwave for a few minutes if you prefer. Serve with veg.

Approximate calories per serving:250

c24g p23g f7g

To make this vegan use tofu.