Ingredients- serves 1
1 chunky wholemeal bagel
100g avocado
5-8 cherry tomatoes - sliced
Pinch cayenne pepper
Salt & black pepper
Chopped basil leaves to garnish
Method
Toast your bagel. Mash the avocado, cayenne pepper and salt and pepper in a bowl. Add to the toasted bagel then top with the sliced tomatoes and basil.
Nutritional Information
Approximate calories per serving: 415
C 45g
F 17g
P 12g
Fibre 10g
Σχόλια