top of page

SPANISH OMELETTE

Updated: Sep 3, 2021


Ingredients-Serves 1


2 whole eggs and 1 egg white

100g new potatoes

Half an onion

Half a pepper

30g Spanish chorizo

Oregano

Salt & pepper


Method


Pre cook your potatoes, slice them and set aside. Beat your egg mixture. In a warm pan, add some one cal oil spray and add the vegetables and chopped chorizo (chop small so it goes further!), cook off for 5-7 minutes then pour over the egg mix. Cook for around 4 minutes. Add a sprinkle of oregano to the omelette then place the pan (make sure it's oven proof) into the oven for 5-ish minutes or until golden at 180*


Nutritional information


Approximate Calories per serving: 407

C 26.5g

F 22.4g

P 25g


To make this vegetarian you can use a plant based meat substitute

Comments


bottom of page