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Updated: Sep 3, 2021

Ingredients-Serves 1

2 whole eggs and 1 egg white

100g new potatoes

Half an onion

Half a pepper

30g Spanish chorizo


Salt & pepper


Pre cook your potatoes, slice them and set aside. Beat your egg mixture. In a warm pan, add some one cal oil spray and add the vegetables and chopped chorizo (chop small so it goes further!), cook off for 5-7 minutes then pour over the egg mix. Cook for around 4 minutes. Add a sprinkle of oregano to the omelette then place the pan (make sure it's oven proof) into the oven for 5-ish minutes or until golden at 180*

Nutritional information

Approximate Calories per serving: 407

C 26.5g

F 22.4g

P 25g

To make this vegetarian you can use a plant based meat substitute


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