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Spicy Beef Pizza


Serves 5


Ingredients:

  • 500g 5% Lean beef (for 5 portions)

  • 1 tin chopped tomatoes

  • 1/2 packet or green beans

  • 1 heaped tsp of;chilli powder, smoked paprika, ground cumin

  • 1 beef stock cube

  • 1 wholegrain pitta bread

  • 15g cheese (optional)

Method:

Brown the mince in a pot with a splash of water.Add the spices and cook for a few minutes. Add the tin of tomatoes, stock cube and green beans. Bring to the boil then simmer gently for 25 minutes. Once its ready take a 1/5 of the beef and spread it over the pitta. Cover with the cheese and pop under the grill for a few minutes. Serve with a leafy salad.


Approximate Calories per serving :422

c35g p43g f12g


To make this vegetarian use Quorn mince.



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