Ingredients - serves 1
40g oats
100g 0% greek yogurt
20g vanilla or salted caramel whey protein powder
100 ml of skimmed milk (or almond)
toffee flavour drops
skinny syrup - maple
8g almonds
30g berries
Method
Add the milk to the oats, then the yogurt and whey powder. Mix really well. Add in a few toffee drops. In a separate bowl put a splash of maple syrup in the bottom then begin spooning the oat mix onto it. Top with your berries and chopped nuts and either eat straight away or pop into the fridge for later!
Nutritional information
Approximate Calories per serving: 382
C 37g
F 9g
P 39g
To make this plant based use Aplro yogurt, plant based protein powder, and almond milk.
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