Ingredients - serves 1
100g 0% greek yogurt
20g vanilla or salted caramel whey protein powder
100 ml of skimmed milk (or almond)
toffee flavour drops
skinny syrup - maple
Add the milk to the oats, then the yogurt and whey powder. Mix really well. Add in a few toffee drops. In a separate bowl put a splash of maple syrup in the bottom then begin spooning the oat mix onto it. Top with your berries and chopped nuts and either eat straight away or pop into the fridge for later!
Approximate Calories per serving: 382
To make this plant based use Aplro yogurt, plant based protein powder, and almond milk.