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Tofu & Edamame Ramen

Ingredients - serves 1

150g Firm tofu- marinade in 1/2 chilli/1cm ginger/1 garlic clove/splash soy sauce

1 red pepper thinly sliced

1 red chilli/2cm ginger/2 clove garlic

60g cavolo nero kale

30g edamame beans

45g wholegrain rice noodles

300ml veg stock

15ml soy sauce

6g sesame seeds


Cube the tofu and marinade in the chilli/ginger/garlic/soy for 10-15 minutes. Then cook for 15 minutes in the oven at 180*- coat in 1 cal oil spray. Meanwhile, steam all of the veg and edamames for 7-9 minutes, add in the other half of the chilli/ginger/garlic with the veg too. Cook the noodles as per packet instructions. Once everything is ready add your hot veg stock and 15ml of soy sauce to a large bowl then to serve place in the tofu, noodles and vegetables!

Nutritional information

Approximate calories per serving: 485

C 52g

F 16g

P 30g

Fibre 9g


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