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Tofu Skewers

Ingredients- serves 2

300g firm tofu

1 pepper

6 cherry tomatoes

1/2 courgette


100ml soy sauce

Pinch of chilli flakes

2 tbsp maple syrup

2 tspn sriracha seasoning

1 tbsp cider vinegar


Mix the marinade ingredients together well in a large bowl then add the cubed tofu to this. Pop in fridge for 15 minutes minimum. Slice the veg. Then simply arrange the tofu and veg on metal skewers. Place these onto an oven proof dish and pour over the rest of the marinade. Pop in the oven at 180* (fan) for 10-15 minutes.

Nutritional information

Approximate calories per serving: 309

C 30g

F 11g

P 23g

Fibre 4g


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