Ingredients - serves 1
150g firm tofu
60g black beans
150g new potatoes - pre cooked and chopped
1 green pepper - chopped
3 baby courgettes - sliced
2x tbsp black bean sauce
Chilli flakes
Splash of soy sauce
Salt - to taste
Method
Cube the tofu and splash over the soy sauce and sprinkle on some chilli flakes. Bake for 15 minutes at 170* in the oven. Meanwhile, fry the remaining ingredients for 5 minutes on a high heat to create a charred effect on the veg. You can use one cal oil spray or olive oil if you'd like higher calories. Add the tofu and stir in the black bean sauce. Mix well then serve!
Nutritional information
Approximate calories per serving: 454
C 51g
F 13g
P 31g
Fibre 13g
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